2. Suryanamaskar:

The Sun salutation is a highly acclaimed yoga workout. Everybody is curious to know about it and learn!

Effect of Suryanamaskara:

Position	Works on and improves
1,10	Respiratory, Heart, blood vessels
2,9	Digestive, Nervous, Endocrine (pituitary, thyroid - metabolism), Face and Hair
3,8	Digestive, Excretory
4	Digestive, Nervous
5	Nervous
6	Endocrine (thyroid)
7	Blood supply to brain – enthusiasm, memory, sense organs

Perform Surya Namaskar with http://www.youtube.com/watch?v=F_TjCGjTZE8&feature=mfu_in_order&list=UL