Monday, 16 December 2013

Beautiful Yoga Skin

Make your Skin Beautiful and Healthy

Just think of it, our skin is so thin that, such thin substance could be susceptible to tear! And yet it is so stretchable that any amount of stretch, pull or twist can cause no rupture to it.  But induced by winter dryness you scratch unaware and it bleeds! Here's suggesting skin care.

A: Food,
Its best season for good vegetables and fruits. Buy plenty of them and make refreshing juices or eat raw.
Some great combinations are:
1. Amla, ginger, and turmeric (yellow ginger/ haldi)
2  Spinach and pudina (mint leaves)
3. Pudina and coriander
4. Tomato, beat, carrots
5. Cucumber, pudina
6. White Gourd (dudhi), tomato, pudina
7. Apple, coriander
8. Peru (guava), pudina, ginger

These are just a few combinations,  add your creativity to it and make awesome variations.
Dash it with lime, pepper, black salt, jeera, chat masala
Garnish with fruit slice, chopped greens.

B. Yoga
Make your day vibrant.
Get up a little early to look at the beautiful warm sun smile (i mean sun shine!)
Do Yogasan, pranayam and meditate. This asana sequence helps to oxygenate the skin and remove toxins.
It works on neuro mascular relaxation, balances the hormonal secretion, activates the para sympathetic nerves thereby aids in digestion and effective evacuation.
1. Sukhasana 1min
2. Parvatasana 3 rounds
3. Yogamudra static 1min
4. Marjarasana hold 30 seconds each in upward and inward stretch
5. Pascimottanasana 3 rounds
6. Kapotasana both arms up, 2 rounds
7. Bhujangasana 3 rounds
8. Sharanmudra 1 min
9. Simhamudra 5 rounds
1. Anulom Vilom 5 rounds
2. Bhastrika 15 strokes

Trust, you are going to rewrap yourself with lustrous, smooth skin this season! 

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